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StrongMan Vs StrongWoman

Crossover Training is the transition from complex movements where we squat, deadlift, Press and Pull. Into simple Movements utilizing fun tools such as the Prowler, Sled, Sledge, Tires & farmer carry for metabolic conditioning to burn fat.

CrossOver Training is designed to challenge the best YOU! Bring out the personal beast within.

Yes! We Build muscle & stamina!
Yes! We burn fat!
Yes! We Build character by challenging the inner you.

ONE WORKOUT AWAY from that feel Good Mood!

ONE WORKOUT CLOSER to that Goal!