“Every day, we’ve got to do something physical. It’s mind, body and spirit.” - Ray Lewis
Personal Training
I'm a Strength Coach who focus is mobility using modalities such asAssisted Stretching (AIS)Functional Range Assessment(FRA)Fascial stretch therapy.
Group Classes
Crossover Training is the transition from complex movements where we squat, deadlift, Press and Pull. Into simple Movements utilizing fun tools such as the Prowler, Sled, Sledge, Tires & farmer carry for metabolic conditioning to burn fat.